10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Warmed me up and woke me up quickly! Thank you.
Great start to the day
Great way to wake up!
A wonderful energising flowing warm up from Tracey, whether you just have a few minutes in the morning or after you've had a day at a desk like me!