10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
I skipped ahead to this shorter video because I already did a long practice this morning. It was just right to keep the energy going! I love Tracey's flows!!
loved this class!
Invigorating short class. Loved it!
Like this quick wake up.