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10-Minute Wake-Up

Intermediate II

Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.

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Comments

Existing Comments

Boug
Boug
January 18, 2019
Comment:

I thought 10 minutes would be a waste of time. this was awesome. great way to start the day. thank you

hwaterfall83
hwaterfall83
January 18, 2019
Comment:

I was surprised at how much I was able to get out of a 10 minute class. Tracey sure gets you moving quickly! Was a great way to round up my cardio workout before starting the day.

lisakensler
lisakensler
January 18, 2019
Comment:

If I only have ten minutes, this will be my go to! Loved it!

hfortune
hfortune
January 18, 2019
Comment:

Pretty short, but still a great way to get moving on days that there's not much time.

sgalvin
sgalvin
January 18, 2019
Comment:

This is a practice you can do any time of day and gives you a shot of energy

jmitton
jmitton
January 18, 2019
Comment:

Fast and super fun--just wish it was longer!

Ndrelichman
Ndrelichman
January 18, 2019
Comment:

Nice to have a short class where I can sweat a little. Perfect pre-meditation exercise. Thanks!

claire.c6
claire.c6
January 18, 2019
Comment:

Quick and simple flow but it really gets you moving. It would make a good warmup for another class

claire.c6
claire.c6
January 18, 2019
Comment:

Quick and simple flow but it really gets you moving. It would make a good warmup for another class

Becky in TX
Becky in TX
January 18, 2019
Comment:

That is a powerful 10 minutes! I was a little disappointed when I saw the length of today's class. But this was fun and I feel good.

jboydstun
jboydstun
January 18, 2019
Comment:

Great practice to get the warmth started in the body and to stretch out stiff muscles. Is a good practice for those mornings that are tight on ge schedule or a quick pick me up after work.

Culpritsmom
Culpritsmom
January 18, 2019
Comment:

Fabulous quick practice for those early mornings with very little time. I’m ready to greet the world!

Audinette
Audinette
January 17, 2019
Comment:

sweet quick morning flow to fire the legs and connect the back to its moving limbs. I missed a little mantra as inner guidance this time but it is ok! I feel awake and in a very good mood!

Audinette
Audinette
January 17, 2019
Comment:

sweet quick morning flow to fire the legs and connect the back to its moving limbs. I missed a little mantra as inner guidance this time but it is ok! I feel awake and in a very good mood!

KrystleJane
KrystleJane
January 17, 2019
Comment:

This class was fantastic! Thank you Tracey for a short morning flow that is intense enough to really open the body but short enough to be manageable before my train!

I usually can't do yoga in the morning because of how stiff my neck, shoulders, and upper back are at this time of day. I know that many people do yoga to help them loosen up, but I've found that too many forward folds in the morning causes some headache problems.

This morning though I woke up with a headache and thought, well, it can't get any worse than this! So I did the class (after drinking lots of water and taking some medicine) and now I feel great!

yvette.marie
yvette.marie
January 17, 2019
Comment:

Short but effective and invigorating! Will definitely revisit this when I have limited time.

135Pounds
135Pounds
January 17, 2019
Comment:

I love the quick pace of this one. It certainly woke me up.

kowsley
kowsley
January 17, 2019
Comment:

great quick flow! wish it was just a tad longer. always love Tracey's classes :)

Luna.Fjora
Luna.Fjora
January 17, 2019
Comment:

This is a short but perfectly balanced and pleasant practice. I really appreciate Tracy, she has a lot to share and teach. It motivates me when I practice with her. Thank you.

Svana2
Svana2
January 17, 2019
Comment:

Each time I practice with Tracey feel her energy, her love and compassion... she is a wonderful teacher.

daniellesliter
daniellesliter
January 17, 2019
Comment:

I could’ve done this for an hour! Nice quick wake up- way too short

Majcom
Majcom
January 17, 2019
Comment:

Nice flow, wondering if this is an older class, I don't love the voice overlays. Namaste!

jenna audrey
jenna audrey
December 20, 2018
Comment:

Ive been doing this "10 minute Wake up" practice for over 5 years on and off. Its absolutely perfect for those (many) days where I typically just wouldn't do yoga because I didn't have enough time but there's no excuse with this. Everyone can fit 10 minutes in, and I feel incredible after- breathing, stretching, warming up and energizing my body and mind before work. I love it. Thank you (again) for this fantastic practice, Tracey!

Audinette
Audinette
December 12, 2018
Comment:

I like this 10-15 minute practice before heading into the working mind again. It is a motivation for doing it daily :)
I added a few more shaturanga to fire up and 3 min breathing at the end.

nadonado
nadonado
November 7, 2018
Comment:

Thank you for a nice morning practice after another warm up practice. The wild thing and twists felt great.

PeacefulRN
PeacefulRN
August 28, 2018
Comment:

I did this practice after another short practice so I was warmed up. Not sure I would want to do this first thing in the morning w/ sleepy joints since there is no warm-up. Overall a quick flow that squeezes a lot into a very short amount of time. Good for those days when I need a little "extra" after a shorter practice. THANK YOU!

missmelyogi
missmelyogi
August 23, 2018
Comment:

it’s a perfect warm up and wake up when time is so limited, I keep coming back, thanks so much Tracey

mckiley
mckiley
August 13, 2018
Comment:

Great wake up for the week in very little time.

Janet_
Janet_
September 3, 2017
Comment:

I return to this practice again and again when I have precious time and want whole body awareness. Whether I do it in the morning or after work, I find it an invigorating top to toes alignment. Thank you, Tracey!

cmeason
cmeason
August 18, 2017
Comment:

Perfect quickie energizer for early mornings or anytime. The music in the first part is very atypical for yoga, it has a reggae vibe, but I LOVE it! It just made me smile, made me happy. The flow is perfect, too. Fingers crossed I can memorize this one to be able to do anywhere and anytime.

cirvine06
cirvine06
June 24, 2017
Comment:

Love this every time I do it! Great for a warm up before a workout or just for an energizer during the day!

barbkoch
barbkoch
June 11, 2017
Comment:

All wrapped up in a neat little package. Short, effective, I combined this with a couple of other short sessions.

Jenny3
Jenny3
November 3, 2016
Comment:

You can always find time in the morning for this one!

angelaglasses
angelaglasses
September 25, 2016
Comment:

this class is absolutely perfect! Tracey helps you create a lot of energy, space, and peace in a short period of time. I can tell I will be coming back to this class again and again.

SmileMore
SmileMore
April 19, 2016
Comment:

I added this class onto another short class and the combo was nice. I read some other comments re.: the music before I watched. I liked the music, but honestly, I hardly noticed it! It was really just background. Thanks, Tracey!

jennydyring
jennydyring
April 7, 2016
Comment:

I also loved the short wakeup practice. And the music's kinda funky, which fits in with a wakeup routine. Good overall stretching.

cirvine06
cirvine06
March 8, 2016
Comment:

This was such a great sequence!! I feel a lot better even after such a short practice. I'm getting warmed up to go on a jog.

jessicasilverthorne
jessicasilverthorne
December 26, 2015
Comment:

Why the music in the background? I found it too annoying to listen to more than once, unfortunately.

Elsa Avila
Elsa Avila
December 13, 2015
Comment:

I didn't have enough time for my practice and at the end I felt so complete in a short time. Thanks Tracey, thanks DYWM

nikkowhitworth
nikkowhitworth
November 7, 2015
Comment:

As someone who only has the time to do about 3 full yoga classes a week, I love having the opportunity to do a quick 10 minute yoga routine in the morning. This way I can do yoga EVERYDAY!