10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Fun, quick, power class that was super enjoyable. Thank you, Tracey!
Great way to start the day, or wake up the body after a day at work.
Good, quick sequences. Thanks Tracey!
A nice quick class, just what I needed on a Friday : )