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Day 3 : Tensing without effort... what a revolutionary concept for me. Now, I shall also practice doing without effort. I guess it could be a long path... We'll see ; ) Thanks David for your so brilliant insights and for being able to bring them in a simple and clear practice. Much love.

Definitely opened my husband and my sacral chakras 🙏 namaste

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I had skipped this class when beginning the 22 day program thinking it would be too intense. I returned to it today, feeling ready for it. I'm very grateful I did. It is intense but also rewarding and a real wringing out. Thank you!

Thanks! A playful invitation to feel joy in the body! How wonderful!

I do not like biking but love, love this class. A great morning class, thanks Rachel.

Absolutely wonderful.

super!!!! Thank you!

Beautiful..🙏🏾

Great class. Hits all the right spots. Some of the queuing was confusing, but once I figured it out... who cares? Great class.

Jonni-Lyn...meditation was once all suffering for me as well. The DYWM community of practice helped to change that. Thanks for sharing your personal experience.

Wonderful and complete class. I feel strong and centered. Thanks as always Fiji.

So powerful and resonant for the place I find myself in at this point. Thank you Fiji.

Thank you Josh, a great class.

Thank you Guy. I suffer with my head and this is ideal on days when it's not so good. Nice and gentle, no inversions, not too long.

Calming and nourishing. Thank you, Tianne, for your musical voice and centering energy☺️

lovely, Helen