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My legs are still sore from yesterday but I still managed to modify my way through the arms. Oh, it feels so good.

Always such a pleasure to practice with Guy! I am recovering from Covid and have been unable to do my normal vigorous exercises. This class was a perfect pace of movement, breath, and strength without overexertion.

I just finished the first week! I am so grateful for the slow and stead progression through the careful introduction of the breathing, bandhas, and the core strength! I have learned so much about some of the subtle shifts and foundational aspects of doing a precise yet liberating practice. Thank you so much!!!

This practice dropped just in time! My shoulders and neck were out of joint, just not feeling right. It's amazing how much better they feel after this practice. Thank you, Fiji!

Ooh what a wonderful class! Such a good release for the shoulders and so strengthening at the same time. I could reall feel it building on the legs class from the previous day, too. Can't wait for the core class, absolutely loving this series so far!

This was magical. Hello from Hungary :)

amazing flow and cueing. kudos to the teacher

OMG. See the reviews below. This is mega good. HIGHLY RECOMMENDED...Kudos to the teacher.

The Chaturanga pose instruction was amazing. Thank you Fiji!

Thank you Rachel for this truly yummy class. I’m so grateful to be able to get exactly what I need in such a short time.

This is my first series, it's great. Fiji's instructions are clear and easy to follow, even her short classes feel complete and satisfying.

Fantastic class. I loved it! Thank you : )

Thank you Fiji! With Europe melting I needed love, which I felt in this practice even though it was a strengthening one. So grateful for you all. 🙏🏻💚 Lisa

The best is that the teacher has such a soothing voice, perfect for this type of late evening practice. Namaste.

Woman. This was amazing! I followed a bit of the live IG chat with Andrea, and yes, the chaturanga queen has changed her practice, but the intentionality with which we made those 3-4 chaturangas was, as they say these days, everything. My upper body's super weak and it's difficult to stay mindful and not cheat my way through a lot of practices, but this one wouldn't let us! Thank you <3

Lovely. Thank you. Enjoyed before bed.

What a wonderfully strong and fluid little practice! Just what I needed.

LOVE this relaxing, stretchy, calming practice.

Awesome class, transitioning from Intermediate 1 to 2 is providing some poses I can’t get into yet, but good to stretch me!

What a wonderful practice to come back to often to help build strength… gradually, over time! Thank you, Fiji!