Our Yoga Community

Recent Member Posts:

"As a student, I'm constantly sitting at my desk studying. I've had back pain as well as neck pain for months now and have been searching for solutions. I've gotten massages, taken hotter showers, and tried sitting in different positions but nothing has helped. This blog entry was much needed information in order to make me feel more comfortable and be without pain when I sit down to study. Thanks for this! Can't wait to try them all out! -Jordan "
Rakhshanda commented in The Ultimate Shoulder Sequence 10 years 5 months ago
"It's really wonderfull.Now i can hope that my stiff shoulders would be working again inshallh.God may bless you. "
Renee commented in Yin Yoga: Sinking Into Stillness 10 years 5 months ago
"While I found this yoga class to be relatively easy, I was surprised to find that I was really sore the next day. I guess I was doing more than I thought. A great addition to enhance your aerobic work! "
Rakhshanda commented in A Total Body Relaxation I 10 years 5 months ago
"Thankyou David for answering my problem . Yes i have numbness on my left side of the body from face to toes.It is due to cervical spondylosis. Tension aggrevates it and it never relieves .Stiffness in the right shoulder and other joints has also started which is really painfull. I am practicing your stretches and neck,shoulder and spine excercises for the beginner.Ihope i'll get rid of these awesome pains. Pls guide me Rakhshanda "
pacapaca commented in A Guided Meditation to Help Fight Breast Cancer 10 years 5 months ago
"Thank you for this meditation. I plan to use it often in my recovery. "
David Procyshyn commented in A Total Body Relaxation I 10 years 5 months ago
"Yes, we do. There are two ways to address physical numbness. One is to bring awareness to the area using meditation. The guided meditation called 'Heal Chronic Pain' would be perfect for you. Just change 'chronic pain' to 'numbness' in your head... the approach is just as effective. The other way is stretching and massage, which depends on the location and source of the numbness. So it's difficult to give advice without seeing you in person, but you can experiment with stretches around the area of the numbness. Feel free to elaborate on where you feel it and what sort of things aggravate and relieve it, and I could give you some suggestions. Take care, David "
Rakhshanda commented in A Total Body Relaxation I 10 years 5 months ago
"Hi David iam using your free online yoga ex. Pls let me know if you have some exercises for the numb parts of the body. "
Rakhshanda commented in A Stretch Class for Beginners I 10 years 5 months ago
"I have cold shoulders and these stretches are really very effective. "
changes2011 commented in A Total Body Relaxation I 10 years 5 months ago
"The recordings were fabulous and I had the best night hank you "
rona commented in Deep Release for the Hips, Hamstrings and Lower Back 10 years 6 months ago
"Fantastic! Thank you David "
TWills79 commented in Yoga for the Hips, Hamstrings and Back 10 years 6 months ago
"After an intense legs, butt workout today this felt AMAZING! "
TWills79 commented in Office Yoga for the Neck and Shoulders 10 years 7 months ago
"This class reminded me I have to take more time for myself! I feel a million times better after only 12 minutes. "
TWills79 commented in A Stretch Class for Beginners I 10 years 7 months ago
"Great class! Perfect length for a quick stretch and relaxation. "
Renee commented in A Seated, Whole Body Hatha Yoga Flow 10 years 7 months ago
"This is a great complement to my running and cycling. Really stretches out the legs, hips and lower back. Thank you!!! "
David Procyshyn commented in Connections To Core 10 years 7 months ago
"Thanks for the feedback, Marcia. We're presently working on Fiji's 3rd class, which will be on a similar level as this one, filmed on the beach with 12 students. It should be up within the next month or so. Take care, David "
Marcia commented in Connections To Core 10 years 7 months ago
"I love this class. I would like to see more challenging classes like this one. "
rona commented in Yoga for Runners: A Stretch Class for the IT Band 10 years 7 months ago
"Ok,i'll try that way, thank you D very much! "
"I'm sorry that happenend. I know it's frustrating when it stops part way through. This sort of thing is rare, so it shouldn't happen again, but please let me know if it does. In the future, if it does, you can try refreshing the page, pressing play, then pause to let it load up, then click on the timeline where you left off. It may take a minute or so but that will work. Sincerely, David "
rona commented in Yoga for Runners: A Stretch Class for the IT Band 10 years 7 months ago
"Hi, i have a problem with this video. The whole video was loaded, and when i pressed play everything was fine until 15 minute started, then the video stopped.And i like this one :) "
David Procyshyn commented in A Total Body Relaxation I 10 years 7 months ago
"All of our meditations are now available for download. Simply click on the 'Buy' button. We are keeping the prices as low as possible.. and for the first week you can get 20% off by entering the following code: first_give_away. "

Newest Yoga Classes