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Latest User Comments

Fantastic stand-alone practice. Chair, twisted chair, dancers, Warrier 3....perfect pace, lovely deep stretches, just the right length for a midday practice. Bookmarking this one! Thank you.

- 14-Day Yoga Challenge: Day Ten

Wow, loved this class. Could really feel myself getting smaller/dense in the sinking eagle pose and then the wondrous feeling of space as I opened into warrior 3. What a wonderful class. Thank you Fiji!

- The Space Within Us

Wow!! Cannot wait!! Thank you for the information! Thank you for this site and all the wonderful teachers and classes and community you are creating and sharing.

- Clarity and Confidence Flow

Perfect cueing... I felt light and ready to fly

- Jumping Forward: A Tutorial

Loved wakingup and learning with you.

- Chatting Chaturanga: A Tutorial

Thank you Fiji !This was a perfect class to get my morning started, clear my mind and wake up my body. I'm carefully getting back to yoga with some on-going vertigo issues and was happy to complete this class with no issues.

- Moving Meditation

Lovely relaxation. Needed a calming restful session before I begin my day.. Thank you.

- Deep Rest Restorative and Yoga Nidra Meditation

Perfect start to a usually stressful first day of school. My 27th year working in a high school is going to be the best because of this start to my day. Thanks

- Yoga for Headaches and Migraines

Unbelievable Class Christa, It quite literally took me further with yoga than I’ve ever been at any of my classes and all these years I felt invincible amazing but yet very humbled and extremely grateful. Thank you this is definitely one of my favourite classes.. All my blessings to you can’t wait to do more like this xxx

- Up, Down and All Around

Perfect class for a fuzzy head due to wildfire smoke in the air.
So beautiful to see Fiji in the fresh green forest meadow, and practice calming gentle moves with her.
Thankyou Fiji and DYWM for the whole spectrum of classes and themes!

- Yoga for Headaches and Migraines

Fairly intense on the shoulders, but overall a nicely-rounded class. Perfect pace and a lovely savasana.

- Nourish Your Soul

Hello MissAlyssa!
Thanks for the description. The best way to adapt your body to this pose is to provide more support under your bum and ankles, wherever needed. Don't worry about aligning everything perfectly, just work with what you have and make adjustments so that you are not experiencing any pain or intense discomfort. If your body says 'no', don't do it.

If you are unable to get into virasana (kneeling) comfortably, then either sit in a chair or sit cross-legged, if you can do that comfortably.

- Yoga for Absolute Beginners: Virasana

This is quite common, due to all of the people who are mousing and typing all day. Wrist issues are coming up more often in classes these days.

It's difficult to know exactly what's happening with you, since it can be complicated. If you are unable to find a way to do downward dog without your wrists hurting you may want to go down on your forearms (into dolphin pose) instead. That would be the best way to remedy the situation.

- Finding Stability In All Poses

The best way to improve is to practice. Every time you breathe, do your best to relax the muscles around the rib cage and belly, while breathing. Each time you do it, you'll learn a little bit more.

- The 3-Part Breath and Ujjayi Breathing

Thank you so much Fiji, brilliant as always

- A Full Body Vinyasa Flow

Fantastic prep. Easier to understand each time. Engaging the b line has been such a mystery to me, his is very helpful.

- Fundamentals of Pilates: The Five Principles

Thank you Fiji, that really was a beautiful quick practice. Your classes are usually beyond my ability so I feel extra happy to actually finish one without skipping any poses. This will be on my top ten list from now on and a great reminder to connect breaking with motion.

- Moving Meditation

I'm not a fan of staff pose, so I didn't enjoy this class much. I feel I focused more on maintaining staff pose and I feel weak in that pose, than stretching the hamstrings. Perhaps with repetition I'll strength my staff pose and enjoy this class more.

- Healthy Hamstrings

This was amazing and I now feel amazing, Thank you, David, for this wonderful class and all of DoYogaWithMe. Grateful to have you/DYWM in my life :-)

- Yoga for Sciatica Relief

Thank you, Nicky for this new practice! Your classes have been such a gift to me that I return to time and again. I hope there are still more to come.

- The Four A's of Healing

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