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Great instruction and context - powerful moves but didn't hurt my joints. Perfect!

Dawn's classes relieve my anxiety and help me feel emotionally balanced, focused and grounded. Highly recommend!

Sweet + short midday practice to stretch out and soften. Thank you!

Thank you David for a great video. I feel calmer.

This morning my daughter chose this class I I let go of the question of level and how long was the class, not thinking about it again until I saw at the end. I have definitely grown after this class and thoroughly enjoyed the mindful connecting and feeling of lengthening that it gave to me.Thank you Fiji for your guidance and shared knowledge! Kathleen and Aine

Great variation of my favourite stretch class with David (Deep release for the hips, hamstrings and lower back). Liked the stretch against the wall!
I am not a cyclist but need those stretches after hiking or skiing as well :-)

I love this class. It is so grounding in so many ways. Bringing full attention to each and every pose.. would love more alignment classes like this one. Thank you :)

For the last few weeks I've gone to bed with some pain between my shoulder blades that got worse when I woke up. It's bad enough to make it hard to fall asleep. I've tried several of the shorter videos in the website and yesterday it was turn for this. It was enjoyable, ocasionally a little too difficult for me, but overall fine. Initially I didn't notice any difference in my aches but I've woken up painless and refreshed. A success!

Thank you Sarah, your voice is calming and has a nice tone. Great class for new beginners. Direct. clear instructions give a student confidence.

Love love love! super challenging yet relaxing.

This class is so wonderful, every time I do it I remember again how much I love it. Definitely top three videos on the site if not the absolute favorite!

Thanks Fiji for a good yoga practice while I'm experiencing some lower back pain. It's hard to skip yoga when I have minor pain. You've put together some really rewarding stretches.

i tried though!

Great class. I think I will do it a few times a week.

What a great class! Just the right amount of challenge that I needed today! Thank you Fiji

I prefer original classes . More playfull with creative transitions and unconventional positions

Thank you, Tracey, that was just gorgeous. I feel awake and energised, and REALLY good about myself.
It was also the perfect morning after remedy for unwinding after Scottish country dancing! :-)
Now for someone else to hug...!

As a body nerd, this was so insightful to me. Great class. Deep bow.

This was my first time and I enjoyed it. I feel that I'm a little more grounded. I like the music and the flow. Thank you:)

My new favorite class! Oh my gosh! This class left me feeling so incredibly wonderful and full of energy! I love all of the flows and I love the great variety of poses that Fiji gives us. The ending the poses were phenomenal as well! I did the 14 day challenge over year ago and I don’t remember this class-which is very weird. I love it now and plan on doing it often . Thanks for putting it in your new get strong challenge, so that I was able to revisit it and truly appreciate it! Thanks again for all you do for the world of yoga!