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well explained. Great for seniors who have never done yoga. I wonder if an alternative could be provided for those of us who want a refresher but still have some flexibility, and want to get into it again. A chair is a great idea for those with a lot of stiffness or have never done yoga before.

Another wonderful class with Fiji. Perfect to start the new year with, it's got me energised and fired up. Thank you :)

I'm shaking with joy....

Lovely! Giggled at the idea of having “angry knees.”

This class is a perfect start to a year of new challenges. Thank you, Fiji.

Fantastic. Thank You. I am complete

A great class to get the energy flowing, especially after a late night that involved one or more glasses of bubbly!

Enjoying the clear instructions on how to work through the poses. this eliminates discomfort and injury and makes sure I gain full benefit from the practice. Thank You

Thank you for the reminder that we often draw strength from our challenges and how important it is to keep going. A lovely blend of restorative and challenging! Namaste!

Thank you for the reminder that we often draw strength from our challenges. A lovely blend of restorative and challenging.

Appreciated the commentary on patience in the context of resilience as I struggled with tech issues partway through. I would have given up without that reminder that patience is key. Great start to the year.

Appreciated the commentary on patience in the context of resilience as I struggled with tech issues partway through. I would have given up without that reminder that patience is key. Great start to the year.

'Take your best self into the rest of the day' - love this attitude and I had to have a giggle to myself when Fiji said to 'shake with joy' :)

This felt soo good, it was just what I needed to get back into yoga as I have only been practicing intermittently for the last 4 months and feel like I have lost a lot of flexibility in my body. Thank you

I suffer from degenerative disks in my lumbar and cervical spine, and I need to stretch constantly to keep my nerves from being pinched. This class is an excellent tool in my toolbox. Thank you very much!

I have done this quick flow daily since it posted, and as green2u says it really is the first flow I've wanted to commit to memory (and muscle memory.) It's easy to sneak into my day and just the right intensity level. The flow fits just with the breath to build heat and rhythm. Thank you, Fiji, for a nice, fairly basic flow sequence that checks every box.

Love hour long Fiji classes. I can feel my strength deepen in my shoulders, core, and legs. Also.... where are your sweet pants from?

A great way to end 2018. Looking forward to the motivation of this series moving into 2019.

Great, class!