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A great way to end 2018. Looking forward to the motivation of this series moving into 2019.

- Yoga to Build Resilience - Shorter Class

You could either adapt by raising both arms as high as you can or raising one arm at a time and balancing between them.

Great, class!

It was great to do this practice as the first thing in the morning and start the new year with Fiji's calming voice... Thank you, DYWM team...

- Yoga to Build Resilience - Shorter Class

I am going to be filming some new classes in Jan....a yin yoga for runners could be awesome! I'll ask my collaborators and we'll try to get it in the line up! And that is so great to hear...the team here is really excited to share yoga and it's so rewarding when we can spread the love :) Happy New Year!

- Yin Yoga to Nourish Your Hips

I just found you a couple of weeks ago and you are changing my life. I love how precisely you explain form, without complicating it. That really helps me enjoy doing the poses. And so many routines to choose from! Your voice is calm and soothing, and the audio and video quality is perfect. Thank you, David! Happy New Year!

- How to Strengthen Your Joints Safely

Sorry about the delay! We have put her 14-Day Challenge on hold to film classes for the three 30-Day Challenges.

- Clarity and Confidence Flow

Thanks for the feedback. I have added a note in the description that includes the fact that it begins with a 15-min guided meditation.

In response to your second comment, there are few videos on our site that don't have some critical comments. It's part of offering up our classes to a wide audience - some people don't like certain styles and that's ok. I do respond to many comments and so do other community members. Are you suggesting that we take a different approach to critical feedback?

- Burnout to Bliss

Yes, use the chair to lower yourself or help you get up and put a blanket under your knees for padding.

- How to Strengthen Your Joints Safely

Perfect for my New Year's resolution to ease back into yoga! Thank you!

- Get Started with Yoga

I just love Tracy's classes! This is challenging yet brings a message of acceptance. I just found my NY resolutions - no judgement, no opinion, no expectations. Thank you Tracy!

- Power Yoga for Motivation

"Shake with joy!" - I'm loving this one. Thank you so much Fiji for this inspirational n wonderful class! Namaste! :)

- Yoga to Build Resilience - Shorter Class

I have bad knees, so getting on the floor is going to be difficult. Have anything that works around that?

- How to Strengthen Your Joints Safely

I’ve been out of my routine due to business travel, a bit of vacay, and then the holidays! I SO welcome this new challenge for 2019!

- Yoga to Build Resilience - Shorter Class

was a great class to follow my warm-up class, not too long, and very positive and empowering. I have always loved Fiji's warm delivery of class instructions and this was no exception.

- Yoga to Build Resilience - Shorter Class

My New Year's resolution is to know this amazing routine by heart (the first routine where I've ever felt this way). Such a nice rhythm about this one; like listening to a familiar tune. Thanks!

- Rhythm and Routine

Ron, you have a genius for integrating all aspects of yoga and making it pleasurable and fun. I look forward to your next class!

- Yoga for Self-Compassion

I have been working a lot of late and unable to practice as frequently as I'd like and this class was perfect for preparing my body to re-commit to my daily practice again. Very informative and gentle. Great for introducing beginners as a first class, to give them all the basics of alignment to carry on into each pose and to rehash those fundamentals that other new yogi's maybe overlooking.

- Maintain Alignment in Seated Poses

First off, thank you for posting these at 2 a.m. (for the challenge). I wake up at 2 (since I work at ) and wanted to be able to do a workout or yoga right away and this challenge lined up.
Second, when I saw the title of this and the length I instantly didn't want to do it. I have been trying to start a yoga routine for years and have just consistently done beginner yoga because I have never felt like I've gotten any of that down. For example, staff pose (sitting up straight ) has always been so hard for me. I have always just said it was my weak back and if I ever get around to strengthening it I'll be able to comfortably be in staff pose. Well, today I learned that it wasn't a strength thing and just doing the pose properly and stable!
I have felt the stretches (even down dog!) in ways that I have never felt them before and feel like if I continue to actually work on fundamentals, using videos like this, I will actually be able to move into an advanced practice and actually be able to stick with it! This is only day one, but just feeling the way I do about poses and shifting the mindset really gives me hope. Thank you, David.

- Seb

- Maintain Alignment in Seated Poses

Will never shy away from core work again, now that I can picture all the joy running through my body! Thanks for a great class, Fiji!

- Yoga to Build Resilience - Shorter Class

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