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Really appreciated the cue for shoulders back and lift the heart. I realized that over time I had lost that connection in my lying posture.

Enjoyed dancing on the edge. Feeling strong. Thank you.

Wow. This one is way beyond my current capabilities. Fiji sure does look nice doing it though.

Wow. This one is way beyond my current capabilities. Fiji sure does look nice doing it though.

thank you for a comforting way to start my day.

Definitely a couple of challenging poses. It’s fun to try.

Exactly the right blend of challenge and surrender!

A perfect mix

I love every class you lead!

Fiji's guidance is gentle and challenging at the same time. I appreciate the modifications. She makes me feel like I am achieving and worthy even if I chose not to go all the way into a difficult pose.

Great but would have liked a few more hip stretches

Great but would have liked a few more hip stretches

Really good quick challenging class, that bird of paradise pose was difficult!

I found this practice challenging. Yet, at the end, I noticed my hands felt so light in front of my heart. Thanks! and Namaste.

Thank you

Tracey--you are a true teacher. I always feel more centered, more at peace, more one after your classes. Thank you for keeping your channel open!

Great class! Challenging but accessible, short, fun.

I forgot how clever Fiji sequences a class, and along with her expert diction..........loving this challenge . even though I have a healing shoulder injury and am not able to do some of the things I could do inthe past. It is a great practice! thank you fiji.

I love the transition into Bird of Paradise in this practice. I always seem to struggle with Flying Lizard and similar poses because my knee/leggings slip off my shoulder/shirt. Any recommendations on working with this?