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Fun but challenging 20 min. It goes fast so it's a good idea to warm up before doing this session :))

I enjoyed the focus in this!

Lovely practice.

Whoho! That was challenging. My rewind button must have broken somewhere, it just worked like the eject ;)

Love this class! Smooth and restorative thanks!

While I have been doing the videos on this site for a long time now, I really appreciate the review of the basics. I love this site!

Always feel safe with Fiji, even at my edge

This was actually much more difficult than it seemed. Good directions but I felt like he thought we were all thin. Some of this I really couldn't do.

woosh, okay, Maybe I was over ambitious thinking I could do the intermediate challenge. She gets into it quickly and gets you sweating (at least I was). Feels good after even though I had to modify a few things.

A couple of tough parts for me so this is a practice I’ll return to.

After a day of travel (2 hours each way), to sit in a meeting for 90 minutes, this was the perfect way to release tension in back and legs. Surprisingly more challenging than it looks, but feels oh so very good! Thank you!

nice gentle and good concern for proper form and adapting for those of us who are not young and thin

Hey David, first of all, thank you. Second I had a few questions and I understand if you can't fully answer them:
1) Starting off everything is going well, but at some point my and upper back (which always tight) gets sore and starts to tighten. Do you have any advice on how I could fix this? Is it a common thing when using the abdomen like that to feel the back working or tighten?
2) When I start I do feel that "heat" or head rush when doing the breath hold, but once we start progressing I no longer feel that. Would that mean I'm no longer doing it correctly if, at first, I feel it and then don't?
Thank you!

As always I find myself frustrated, in-between beginners and intermediate. This class for the most part wasn't crazy challenging, until it suddenly was. Still lovely though. Ty

Wow! I can't wait to progress in my practice enough to try the complex options Fiji offers for several of the poses. Until then, my body is quite happy with the baseline for me!

harder to do than it looks. Requires focus.

Lovely

I love all of Fiji's routines - this was lovely after my first day back from holiday break!

Felt this in my shins as I was trying to keep my toes pulled up -- but pleased I was able to keep up and get into the poses with what I hope was ok alignment!

I really feel more flexible and stable after this series. I will go back to it from time to time :-)