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Latest User Comments

That was challenging!

Didn't make it in to bird of paradise but working on accepting where I am at and looking forward to getting back to a full bird of paradise someday.

- Embrace Your Edge

Enjoyed this short relaxing practice. Perfect length for before work or to warm up for some advanced postures.

- Yoga to Build Resilience - Shorter Class

This was a fantastic class! I appreciated the opportunity to test my edge in bird of paradise (though I'm not sure how close to the edge I actually am!). My hips and legs felt great after.

- Embrace Your Edge

It was a cathartic practice for me - like discovering a new continent - I didn't know I was ready to do such poses and flows! But I've made it and it feels amazing. And this is exactly the reason why I love Fiji's classes. Thank you!

- Embrace Your Edge

this was a challenging class for me - but gave me some cool transitions to work toward in the future!

- Embrace Your Edge

Yeah! Day 3 boomshakalaka!

- Embrace Your Edge

This class moves right along. Lots of Warrior One. I liked the eagle+crow combo.

- Rhythm and Routine

A short and intense practice for when you have to release your mind from your busy work day!

- Embrace Your Edge

Great way to begin the day

- Pranayama Yoga to Wake Up

Nice and short but well instructed

- Maintain Alignment in Lying Poses

Really enjoyed this class. I find the use of the straps very helpful to maintain the correct position. I also enjoy the relaxation at the end too.

- Maintain Alignment in Standing Poses

Thank You. I always enjoy a pranayama class

- Pranayama Yoga to Wake Up

Wonderful well-rounded, creative, solid quality yet flowing movement class with Tracey.
Loving the focus on the moment - very conducive with ever changing unexpected, unknown poses and places.
Part of my 30-day January challenge (didn't see a button to post comments there, otherwise would have) and adding it to my bookmarked classes.

- Seize the Moment

You're welcome.
1) Your upper back getting sore and tight likely has to do with the way you are sitting. Do you remember in the first class of this challenge, I had you lying back on a rolled towel? You want that same feeling when you are sitting. A good way to test that is to sit against a wall and place the rolled towel in the same spot under your back. Then try to lift up and bring your shoulders back to the wall. It may require a lot of work, but it's training your body to sit in a way that your back muscles won't be working to maintain your slouching posture.
2) No, that doesn't indicate that you are doing it incorrectly. The movement of prana and the sensations you feel can be different every time you do it, sometimes dramatically different. I feel like it depends on how you are doing emotionally and physically at that moment. I often experience a 'clearing' sensation, which feels hot and intense and is followed by very little sensation and a sense of calm.

- Pranayama Yoga to Wake Up

I love this class as usual I just found it quite challenging first thing in the morning as there were not many stretches before the peck poses and you have to be mindful of injury .

- Embrace Your Edge

Very helpful

- Maintain Alignment in Standing Poses

Great class! Thank you!

- Maintain Alignment in Lying Poses

Oooo such a great class. I loved how much was packed into quite a short amount of time. I am most excited about re-visiting this class in the future and seeing how my practice grows. Thank you x

- Embrace Your Edge

perfect gentle class for a low energy kind of day

- Maintain Alignment in Lying Poses

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