Community

Great class for a short morning practice. I feel stretched, energetic and happy.

Great short practice. I don’t have a lot of time before work in the mornings, so this was a fantastic way to wake my body up in the morning.

Another great practice from Tracey. I do enjoy Tracey's commentaries "It feels SO good!", etc.

I had a few moments where instruction was not detailed enough for me and got lost, but this was otherwise a very beautiful practice. Thank you, Tracey.

I'm enjoying the sequence of these videos on this challenge. My body has felt challenged a little more every day, my sleep has been AMAZING, and I was ready for this class today. Great instruction and a good intro (or if you've been practicing for some time, reintroduction) to hatha flow yoga. Thank you! Looking forward to tomorrow.

great wakeup call.

Although short, this one was challenging with quick transitions. Will come back to this one again.

Really fun transitions. It was definitely challenging for me as the backs of my legs are pretty tight and my balance is not what it once was, but I enjoy a challenge. I could see doing this class periodically after the challenge is completed.

Another great class - I love the use of the strap and the emphasis on keeping the feet flexed is very helpful!

That was very refreshing, but also challenging for an intermediate yogi who tends to not push herself. Nice!

Bit fast to go from down up directly into knees, but I did it!

Good workout for the joints. Namaste

Great, quick moving flow.

A bit of a whirlwind for me on this Monday morning. I feel like I missed some of the transitions due to the speed and didn't get the full benefit of some of this practice.

Short and sweet! Who knew you could have such a great practice in so short a time?

Fun fast warm up!

Short and sweet!

Perfect amount of time and intensity level for a Monday morning. Thank you, Tracey.

Really good class explaining how to go further in your practice without going too far too quickly. I enjoyed the poses and pace.

This is a perfect morning sequence for days that allow less than 20 minutes for intentional movement. I feel energized, balanced, and ready for my day. Bookmarked!