Our Yoga Community

"This is my second video with Nicky and it was just as great as the first. I really enjoy her classes! Thanks so much :) "

"Great balance between relaxation and strengthening and so easy to follow. Didn't feel like 50 minutes ! As always, David's classes are amazing ! "

"Thank you as this morning I awoke knowing I had to recommence and continue my yoga practices the benefits of such a session I know will help me grow into that which I meant to be. "

"Hi David ! I'm using this video as part of my IT band rehab routine, and on some exercises (particularly the quad stretch with the leg up against the wall) I notice a big discrepancy in flexibility between my left (non-injured) and my right (injured) leg. When working on my left leg, I can put my back up against the wall, but when working on my right leg, even having my hands on the floor with my elbows straight is challenging... So here is my question : should I stretch my left side as much as it can be stretched, even if it risks increasing the difference in flexibility between the two legs, or should I wait until my right leg "catches up" before? Thank you very much, and thanks for the great videos, it's really helping ! (I hope I've explained it clearly, I'm not an English speaker and it was quite difficult to formulate) "

"I am just getting back into yoga and this was my first video. It was wonderful! I am not going through any particular grief (more so anxiety) and I really felt comforted and soothed afterwards. The positions were beginner level and Nicky did an excellent job instructing us. Someone commented that the breathing in the beginning dragged on but I found it just right. It takes me awhile to get into the yoga mindset and allow myself to breath naturally. I also found that practicing yoga in the comfort of my own home works best for me. I'm so happy I found this website!! Thank you! "

"This is the 2nd time I've taken this class. It is challenging but doable. It brings me to my edge of what I can do. There are a couple of poses that are beyond my ability at this point in time, but it gives me something to look forward to! Great class. Thank you! "

"This was just what I needed. I love Yin Yoga for the deep work and in the last pose I could 'see' a white column of light running down from head to base. Much calmer I am and thank you for a wonderful and rejuvinating class. Namaste "

"The gentle warmth of these soft stretches and relaxing poses is like stepping from the cool shade of a tree into a patch of sunshine. Thank you. "

"lovely and restorative. thank you. "

"Thank you for allowing me to mindfully focus my attention on the two most sore and tire areas of my body. "

"Doing a lot of weight lifting, I have had some problems with my shoulders the past 6 months. I have done this program over the last couple of weeks, and all my paints have faded away gradually! I will stick to this program on a regular basis, and focus on it even more in period when I feel I am loosing the balance in the shoulders again due to too much or not balancing front/back weight lifing good enough! Thanks! "

"Sunshine, this class was also my first big step (or attempt, I should say) at the advanced level. I took this one in earlier in the week and it rocked. But same here, a few of the poses exposed some areas where I need to gain better flexibility - which excites me! "

"That is really great to hear. You're right - it's a great practice for opening up all that tightness in an athletic body plus it helps our minds to relax too! Glad you enjoyed it :) "

"Thanks for the feedback Amy! "

"Good to hear you enjoyed it ladytrish! We'll see what we can do about that upper body ;) "

"It is my pleasure! I agree - the yin practice is such a nice way to bring us back to our center. Happy you have been enjoying it! "

"I'm just starting this beginners class and I REALLY need this in the worst way. I've had a sedentary lifestyle ever since I retired (2 years ago). I am approaching this knowing it will help me mentally and physically. I thank you so much for providing this class. It is a real Godsend! Thank You, Dennis "

"This class is great for beginners and intermediate levels that want to take it slower and go back to basics. "

"I don't have much experience with yoga and with my having low vision, I thought internet-yoga would be a horrible experience. I was definitevly proven wrong! I was able to do this without looking at the screen AND my back feels wonderful SO much better. Thanks! "

"A lot of this sequence seemed to require strength and length I just didn't have for some pretty basic stretching. It would have been great to have some modifications for those of us whose arms will never wrap around our backs. I've liked most of the practices here, but this one just isn't for me. "