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A great little flow that helped me get energized and out of my head. Thank you!

I needed that this morning. Continuing to feel more confident in my alignment.

Wow! Accomplished a lot in that short class.

Great class

Great short practice - bookmarking it.

What a wonderful flow - packed with movement and poses in about 20 minutes. Great start to my week! Thank you!

Thank you

Beautiful way to start the day. The sequence was wonderful and playful yet powerful.

Thank you for this series.

Would have enjoyed a little bit more time in each pose, but Tracey's classed are always relaxing and invigorating and this class was no different! Thanks Tracey!

It definitely adds another layer to the practice to do the poses mindfully with awareness to the alignment. It was challenging but worth it.

Short but sweet! I love how we transitioned into wild thing! Thank you Tracy for a great class!

I found the lunge and ground work hard to follow, but then the balances were light and easy to follow. (?) Maybe this is one to attempt a second time to truly rate? Long classes are hard to fit in without giving up time for meditation and journaling, but I'll try to revisit.

Great class for a short morning practice. I feel stretched, energetic and happy.

Great short practice. I don’t have a lot of time before work in the mornings, so this was a fantastic way to wake my body up in the morning.

Another great practice from Tracey. I do enjoy Tracey's commentaries "It feels SO good!", etc.

I had a few moments where instruction was not detailed enough for me and got lost, but this was otherwise a very beautiful practice. Thank you, Tracey.

I'm enjoying the sequence of these videos on this challenge. My body has felt challenged a little more every day, my sleep has been AMAZING, and I was ready for this class today. Great instruction and a good intro (or if you've been practicing for some time, reintroduction) to hatha flow yoga. Thank you! Looking forward to tomorrow.

great wakeup call.

Although short, this one was challenging with quick transitions. Will come back to this one again.

Really fun transitions. It was definitely challenging for me as the backs of my legs are pretty tight and my balance is not what it once was, but I enjoy a challenge. I could see doing this class periodically after the challenge is completed.