Community

Such a wonderful short practice to energize my body and focus my mind - a great start to my Monday morning!

Excellent class. Yesterday class was good preparation. In the end, David talked about the balance between effort and letting go. I would appreciate more reminders of letting go during the class especially in challenging classes like this one. Thanks

I looooved this. Short but strong.

David does a great job with explaining everything you do in detail. It's great !

Oh David, that was great... it was "easy" to maintain alignment in this class... your explanations are great! Wooo I feel so alive this morning after this, THANK YOU once again :D

I enjoyed the weekend twist but it's good to get back into the progression of classes - follows through nicely

Great stand alone class as clear guided intro to flow poses. Thanks David!

Wicked flow for a morning before school, just short enough- but feeling so open

SO GOOD ready to start my first day back to school after a yummy holiday. this flow is amazing, one I hope to keep in my back pocket. Thank you!

To make an effective short workout is a true skill. Well done.

I'm an advanced student always looking for ways to be kinder to my body - especially my poor joints - and chose this class to warm up and improve alignment. It's a little too beginner-level for new alignment techniques, but is a lovely warm up, and David's energy never fails to soothe the mind.

Short and sweet, yummy stretches!

great class. thankyou!

A good short practice to start the day.

Thank you for a the slow transition into the Hatha Flow.

A good flow. Will do this one many times

This class was short, lengthening and well rounded. Thank you for the fun flow!

I loved that even though this was a shorter class, it still was well rounded and challenging!

I missed yesterday's class cause my muscles were recovering from a zumba session yesterday. Today felt good and just enough challenge.
Namaste

I really enjoyed this class, and thought it was a great intro into the DYWM January challenge! I was amazed, however, how even a short break from yoga ensured that the half moon pose was a definite challenge for me! A good reminder to keep your daily yoga practice.