Community

Thanks, David. I’m noticing that my hips have been more flexible since the first class. We’ll see what happens tomorrow.

This class felt wonderful, even if it was a beginner class, it's nice to come back to the basics sometimes. I am truly feeling at home in my body now.

Short and sweet

I would have preferred not to have this class in the Intermediate challenge. I treated it as a meditation, but there was so much talking it made that difficult. It was a very good class, just not for this challenge, at least I don't think so but perhaps others really appreciated it!

Second time around - love this one. Thank you.

Extremely calming and relaxing. Melissa, I always go to your classes when I need gentleness and softness on stressful days! This one is great for before bedtime. :)
Thank you!!!

It was a good video, but too much time at the end for shivasana and breathing. I prefer the ones with more movement...

Very challenging but totally worth it. A great class to help rid yourself of tension and stress and whatever else you're carrying that you'd like to put down.

I need to do this every day.

I need to do this every day.

Challenging! One day maybe I'll get into crow pose that way.

transitions were a bit fast for me. perhaps on second pass, I'll do better. I feel alive and awake

This is not a class I would normally choose but after my hectic work day, it was a great way to unwind and breath.

Great class, liked the reminders do ujayi breath.

This was a beautiful way to end my day.

A good class for beginners and a nice break from the more advanced classes in the 30 day challenge.

Good class to remind me of the basics, good safe form and to BREATHE!

I thought beginner? what's the challenge in that? but then I was challenged with alignment and staying longer in poses that I usually flow right through. well done!

This was a good class

Great reminders of alignment!