Our Yoga Community

Recent Member Posts:

aravinth_1152 commented in Alternate Nostril Breath 9 years 4 months ago
"is there not a ratio for inhaling and exhaling??? exhaling should be as twice that of inhaling...and for retention 4 times that of inhaling..but no such ratio followed in this nadi sodhana video.. "
aravinth_1152 commented in Complete 3-Part Breath 9 years 4 months ago
"very helpful...but can u load more pranayama videos "
yogafan27 commented in Multilevel Morning Flow 9 years 4 months ago
"I'm so grateful for this video!! EXCELLENT verbal cueing...hardly needed to look at the screen while going through the poses. "
Melissa McLeod commented in Twist and Stretch 9 years 4 months ago
"And thanks Rona! Here's my e-mail:bloomwithmelissa@yahoo.ca "
Melissa McLeod commented in Twist and Stretch 9 years 4 months ago
"Thanks Sue! Please feel free to contact me via e-mail if you have any questions or feedback! "
rona commented in Twist and Stretch 9 years 4 months ago
"great! "
LilibethM (not verified) commented in Twist and Stretch 9 years 5 months ago
"I agree with you Sue. Yoga is a great gentle practice not only for the mind and soul but also for the physical body. "
Sue Humes commented in Twist and Stretch 9 years 5 months ago
"This sequence is not only for beginners. It is a wonderful gentle practice for everyone that does yoga. "
karmaden commented in Gentle Yoga for the Neck 9 years 5 months ago
"This was good , a nice workout for the neck. Love the relaxed commentary. My neck felt a lot freer after the exercises. thanks "
Sasha commented in Yin Yoga: Sinking Into Stillness 9 years 5 months ago
"Yin yoga is my favorite type of yoga. I feel like a noodle when it's over. This video is very good. "
"I really enjoyed this. Usually I do something with a flow and more intensity but I was tired and decided after 12 sun salutations to do this and was blown away!! I highly recommend this! Namaste. "
westerneyz commented in Multilevel Morning Flow 9 years 5 months ago
"This was a wonderful work out. I loved how it was paced. Thank you! "
westerneyz commented in Foundations in Flow 9 years 6 months ago
"Thank you for this challenging yoga workout. "
happycritter commented in Playing the Edge 9 years 6 months ago
"I enjoyed the stretching combined with the binds and twists to deepen the stretches. I especially found the quadriceps stretches especially helpful as I don't find I get many quad stretches in my normal classes. I liked that the progression was directly from sun salutations to the rest of the instruction as in my Ashtanga practice. I did this class within 30 minutes of waking and found my joints to tight to take full advantage of the stretches. It will be a great exercise to de anytime after work when my not so young joints are a bit more loose. Thanks again for a great offering. Namaste "
David Procyshyn commented in Abdominal Breath 9 years 6 months ago
"We just tested this video and it's playing fine. Try refreshing the page and pressing play again. Cheers, David "
nitashanuts commented in Abdominal Breath 9 years 6 months ago
"This is not playing :( "
happycritter commented in Multilevel Morning Flow 9 years 6 months ago
"I found your website about a week ago through YogaYak had intended to try one of your classed for the first time today and was delighted to find a 75 minute class. It was challenging and had a flow that worked up a sweat. The step by step verbal cues are essential to an online class in my opinion or I spend to much time craning you neck trying to see what's going on and loose the focus to stay present on my mat. a 5 or 6 day a week practice is expensive and travel time takes up much of my day or evening. If I can practice once or twice at home it will be a great help so I thank you for a great class. "
nitashanuts commented in A Seated, Whole Body Hatha Yoga Flow 9 years 6 months ago
"Very nice session. Thanks for posting this. Very happy to join you.. I was struggling to find myself time for exercise. These online sessions are very helpful now i can do yoga as per my convenience. Would try to follow everyday and would try other video once i am comfortable with this. We don't have any session targeting weight loss. Kindly suggest if we have any. Its a pleasure joining you !! "
Madeleine (not verified) commented in Yin Yoga: Sinking Into Stillness 9 years 6 months ago
"I was the same at first... sore after doing yin yoga. But it didn't take long, maybe 3 weeks of doing it once a week, for that to go away. I'm thankful I did, because I really believe that yin is the main reason I have gained so much flexibility in the last year. "
David Procyshyn commented in Yin Yoga: Sinking Into Stillness 9 years 6 months ago
"Yes, it's surprising how sore you can be after a yin yoga class, considering how passive the poses are. It's simply because you hold the poses for so long. The muscles, if you haven't been doing yin, aren't used to that. Over time, though, they will adapt and you will be fine. "

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