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Tracey always helps me move with such intention. Great practice!

Even as an intermediate-level yogi, I always go back to beginner practices at the start of the New Year. The reminders of proper alignment, core activation, and breathing techniques are invaluable!

Love love love telling us to smile in a particularly perfect (for me) resistant moment. Thank you

Well, I did better at Crow.
Side Crow? oh heck no
I will have to try this class a few more times. I love Rachel's leadership and voice and, when she surprised me into flight after Eagle, I flew. This is a fun class!

Thanks for a relaxing class in a beautiful location. The water has such a calming effect, and Satiya’s voice is perfect for this class.

A joyful gentle flow. The cues about breathing were insightful!

I did it, crow pose, for the briefest moment!! Small gains, yahoo! Thank you Rachel for the great instruction into the peak pose! Namaste!

Great for a beginner course. I always forget how you can utilize a block in practice for the most basic kind of positions in your practice.

I’ll be back! Rachel thank you for an amazing practice. The practice leading up to the peak pose prepares you and is very invigorating! Couldn’t quite get in the peak,but will be back to attempt again.

okay

Really enjoyed this practice. Challenging peak pose but her instruction into the poses made everything very accessible

good prep for meditation

Nice!

Great class!

As always, Tracey's guidance is powerful. Th

Nice focus on the shoulders. Like some of the variation of poses. The voice instructions feel a bit hurried or too fast paced for me. This the four stars. Thank you.

Side crow is a long way off for this body (if ever), but I did enjoy working as much as a I could in the pose and I especially love the thoughtful preparation Rachel gave to get the body ready for the pose.

Side crow is a long way off for this body (if ever), but I did enjoy working as much as a I could in the pose and I especially love the thoughtful preparation Rachel gave to get the body ready for the pose.

Side crow is a long way off for this body (if ever), but I did enjoy working as much as a I could in the pose and I especially love the thoughtful preparation Rachel gave to get the body ready for the pose.

I continue to be impressed by your ability to reach the target audience here David. This the most comfortable I have found myself in a class setting and I am finding you and this challenge perfectly aligned with my ability...again I feel like you know me
Namaste