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good flow! Im not ready for side crow yet but I took the opportunity to practice crow more.

good flow! Im not ready for side crow yet but I took the opportunity to practice crow more.

good flow! Im not ready for side crow yet but I took the opportunity to practice crow more.

good flow! Im not ready for side crow yet but I took the opportunity to practice crow more.

Energetic flow leading up to a challenging balance. I don't know if side crow is in the cards for me, but I've lost my regular crow and I finally got close to it again! Rachel gives perfectly clear instructions, thanks for a great class

Energetic flow leading up to a challenging balance. I don't know if side crow is in the cards for me, but I've lost my regular crow and I finally got close to it again! Rachel gives perfectly clear instructions, thanks for a great class

good flow! Im not ready for side crow yet but I took the opportunity to practice crow more.

good flow! Im not ready for side crow yet but I took the opportunity to practice crow more.

Energetic flow leading up to a challenging balance. I don't know if side crow is in the cards for me, but I've lost my regular crow and I finally got close to it again! Rachel gives perfectly clear instructions, thanks for a great class

Energetic flow leading up to a challenging balance. I don't know if side crow is in the cards for me, but I've lost my regular crow and I finally got close to it again! Rachel gives perfectly clear instructions, thanks for a great class

good flow! Im not ready for side crow yet but I took the opportunity to practice crow more.

good flow! Im not ready for side crow yet but I took the opportunity to practice crow more.

I love this practice. Some of it is still beyond my capabilities, but it sure is fun to try.

challenging

A healthy amount of challenge in a short amount of time. Another great class :)

Rachel is new to me and I loved her teaching. Side crow was not “available “ to me so I worked on perfecting regular crow. I very much enjoyed this class.

Smooth and pleasant. Perfect for begin the day!

Thank you for a great practice!

Rachel's instructions are clear and concise, but always a bit playful as well. Plenty for me to improve on in this one, but that's why they call it practice!

lovely