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Since I can't rest in these postures since they cause or aggravate migraines for me.

Love it! I have come back to this one a few times.

Some great tips for shoulder care

Great reminders on how to take care of our shoulders during yoga.

Great stretch -- after a marathon knitting session yesterday, my hands were tired today. No more!

I wish I could study with Fiji.

Quite a hard class but a lot to be gained from it. Thanks.

I’ve enjoyed this gentle but at the same time challenging class. Satiya’s instructions are very good and her voice really helps you to follow them. Loved the explanation of breath in mountain pose.

I've never practiced with Fiji that I didn't just love it

I have three "wacky" fingers that Ive hurt in someway throughout my life. My fingers and hands thank you-they feel like they've finally gotten some much needed attention.

Yoga anatomy! Hooray!

Great tutorial. I have a feeling I should add this short little session onto my practice regularly.

So useful!

I find this class absolutely wonderful. Great attention to the core and pelvic floor, fun to do and original. Thank you, Rachel

many thanks

Such an uplifting and energizing way to start the day!

Quick and challenging practice

thank you restful session

Relaxing

This class is great for learning how your shoulder girdle works and how to use proper alignment to keep yourself safe and injury free! I will definitely be revisiting this class to work on my shoulder strength!