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Short but powerful. Namaste!

All standing class! Nice and quick.

I didn't really feel it in my hips and it was less than 10 minutes of "active" yoga, but I can see using this mid-day to re-center during work. It just wasn't really much of a flow for my morning.

Excellent! The instruction is so clear and helpful.

Nice and quick wake up stretching practice! Thank you Crista!

Felt great on the hips. Could have used a bit longer practice with some more hip openers.

I love how David explains every part of the pose so clearly.

Fiji is so serene while she gets the most out of your current yoga level

I feel so ready for the day now...Thank you David for yet another perfect class

Nice focus on the core

this class was quite difficult for me but much needed as I have a history of lower back pain and I know increasing my core strength is a part of the solution. Thank you for your clear explanations.

so utterly lovely

I have revisited this class from time to time as I have an old rotator cuff injury - taking it gently its a great practice for reminding your body to engage well in all ranges of motion with your shoulder joints. Yoga has been such a great practice for overcoming injury for me, thanks Fiji for this contribution!

This lovely standing sequence is a great way to spend a spare few minutes in your day :)

A quick and gentle practice from Christa - enjoyed the hip opening stretches this morning thank you!

Thank you!

A nice reminder of the correct way to ease into postures. Relaxing and well instructed.

Nice. Short ones are very good to have.

Still challenging but relaxing

This sort of thing is rarely done but such a good thing to teach! I really enjoyed it.