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I love the quick pace of this class and it packs a lot of power and energy in only ten minutes! Definitely going to keep this one in the rotation on busy and stagnant days

lovely little hip stretch and lower back release

Thank you.

This class helps students go beyond alignment, the pace contributes to imprinting the sense of stability and grounding in the body. Excellent class!

I haven't been challenged like that in a long time. Thank you Crista.

"Whether you know it or not, you are imprinting the sensation of stability in your body... this becomes grounded and ingrained, a part of who you are." YES! The pace of this class allows us, the student, to focus completely in sensing and feeling one's body alignment. Great class!

Fun, quick, power class that was super enjoyable. Thank you, Tracey!

Great way to start the day, or wake up the body after a day at work.

Crista's practice is filled with joy and challenge. Thank you for a great beginning to my weekend.

Crista's practice is filled with joy and challenge. Thank you for a great beginning to my weekend.

Crista's practice is filled with joy and challenge. Thank you for a great beginning to my weekend.

I am not going to lie, this class made me work up a sweat! Modifications for twists and double pigeon at the end would have been helpful for those who may not know what to do.

Great instructions.

Thank you for another wonderful class. I love your pace and instructions, enabling me to move with my breath on a consistent basis, which calms my mind.

Good, quick sequences. Thanks Tracey!

A nice quick class, just what I needed on a Friday : )

Always love Tracey 's classes. I'll revisit this practice when I am short on time and need a boost of energy.

Loved this for a Friday evening after work and before fun.

A wonderful, quick and intense class

Almost made it to sidecrow! Maybe next time :)