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Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

I love Traceys pace and the nice workout in your body this quick and fun class. I will try to do it every morning!

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

Very nice class that gets in to your body's hips and afterwards you feel spiritual and relaxed! Thank you.

I'd been eyeing this one for a while but always thought it would be too difficult for me, turns out it is within my range! I could only do the arm balance on the left side, but not on the right, so I'll keep practicing.

Great challenging class thanks

This class is challenging, of course, but also surprising and fun. Crista’s voice is so nice when she sings at the end!!

Fantastic practice! Like many others, I was a little apprehensive about doing an "advanced" level class. I was amazed how much of it I was able to do, with Crista's gentle and cheerful guidance. Tight hips are the bane of my existence. I will come back to this practice often. Thank you, Crista!

This was both a fantastic workout and a deeply moving spiritual experience. Crista's laughter keeps everything in perspective (when you're deep into a video that's way out of your league) and the song at the end was beautiful. Thank you, Crista!

Wow, fantastic. I never would have attempted an advanced class if it weren't part of the new year's challenge. Thank you so much. This felt wonderful. DoYogaWithMe excels in hip opening classes and this one is the best yet. I can't wait to do it again.

Exactly the kind of practice I needed! Good feeling to keep from stagnating on the chair. Thanks!!

Challenging class but great queuing at the right time.

Love the pace, not too fast, not too slow.

This class had me smiling and at moments even openly giggling while swinging my leg actively from side to side. It was a great balance between challenging postures and enough movement to loosen you up. My favorite class from this challenge so far!