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Loved this quick, invigorating class.

For a long time I had this question "How do I combine full breathing with tucking my belly?". Now I know.
Thank you very much David.

Another great class. Didin't seem much longer than the other one though ! :)

Nice introduction to the correct way to flow.

It really woke me up! Thanks.

Loved this class! That big hip and IT band stretch at the end was really needed

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

I love Traceys pace and the nice workout in your body this quick and fun class. I will try to do it every morning!

Even though I've done a little of this in the past I still find it quite difficult. A little more initial instruction would have helped.

Very nice class that gets in to your body's hips and afterwards you feel spiritual and relaxed! Thank you.

I'd been eyeing this one for a while but always thought it would be too difficult for me, turns out it is within my range! I could only do the arm balance on the left side, but not on the right, so I'll keep practicing.

Great challenging class thanks

This class is challenging, of course, but also surprising and fun. Crista’s voice is so nice when she sings at the end!!

Fantastic practice! Like many others, I was a little apprehensive about doing an "advanced" level class. I was amazed how much of it I was able to do, with Crista's gentle and cheerful guidance. Tight hips are the bane of my existence. I will come back to this practice often. Thank you, Crista!