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PERFECT!

fantastic, thanks I manged to bend on my rigth knee (meniscus damaged) without pain. I feel great.
thank you, Namaste

Totally restores after a busy day, thank you!

Also good before work

I feel taller and lighter.

Love Sarah's calm demeanour and variations. Perfect for today.

Very good feeling after this energetic class though I wasn't really up to the balance at the end. But there is always hope. Thanks.

Pretty intense mountain pose!

Lots of side stretches and hip stretches. Definitely a good one to release desk fatigue.

Lovely calming class. The breath work and gentle poses helped me release a lot of tension. Thank you.

Sarah’s short class was nice at the end of a busy week. I liked her quiet gentleness in this class, and the modifications and suggestions she offered. Her teaching method reminded me of one of my first yoga teachers who gave me an appreciation for yoga and always offered many options to class members. I plan to include this class and Sarah’s other classes in my practice in the future.

Nice class! It was a good flow even before work.

Nice relaxing stretch.

Another great reminder that yoga is for anytime & anyplace to relax & release tension! Well done David!

Loved peaceful gentle voice. Computer kept cutting out, so didn't get full effect of continuity.

A wonderful stretch for tight hamstrings and lower back.

This class feels harsh at times but every moment was worth the effort. I had more success than usual with the standing balance poses. I've always loved these poses and have been very challenged in keeping balance in the past year. I believe this is just what I needed. Thank you

Nice flow. Needed to follow it up with some additional poses though.

very relaxing and a great way to start the day

Rachel's after work revitalizer is great no matter what time of day. I love the big and bright stretch of this class.