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Very creative. Thank you Tracey.

This practice gave me throat chakra feelings

So ready to start my weekend after this practice - thank you Tracey!

Challenging but invigorating

This was a great practice. still have some moves that I am not flexible enough to do, but at this point in the challenge, I am much much stronger and can do the moves with less difficulty.

Thanks

Loved the play between breath, perspective, and movement. An energizing flow!

Wow. Just wow. This one is great!

this class felt like heaven after the previous two classes in the challenge. the sequencing was just perfect. thank you, Tracey!

A beautiful practice. Thank you, Tracey!

Lovely practice to stretch the body and senses. Enjoyed the side plans plus tree combination. Will be back for this practice!
Namaste.

Absolutely loved this practice. It was great how Tracey weaved the theme of perspective throughout the practice

The exhale of the week, with its workload, its noise, and the running feeling. Realignment of the body and the mind for a relaxing Saturday evening. And the slow breath of the sea behind, wonderful!!

Thank you for a wonderful class David. Namaste

Thank you for a wonderful class David. Namaste

trees vs forest

Great Vinyasa. Good start for the day! Thanks.

Thank You for sharing. I feel refreshed and ready for the day.

just as promised.....revitalized

Great class! I love the focus on spine flexibility, it is very helpful. Thank you!

Crista is so good at making you take yourself less seriously