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short but energizing flow

Nice gentle practice

A quick gentle class. I did it in the morning but can definitely see it would be great to do mid day. BTW, what was that animal in the background during the last few seconds of the video.

So good!

Another awesome practice! I can understand why some would think Rachel's classes might be beyond beginner level. I enjoyed, much gratitude.

This is a perfect flow for stretching and energizing before work. Thank you!

Excellent flow and instruction!

I feel so good!

Loved this hip focus! I will be saving and returning to this class. Thank you!

Great quick time out in the middle of a busy day :-)

I have done this class many times, but each time I get a little more of out of it. It was just what I needed this morning to get moving on a cold Monday morning. Thank you Tracey! Namaste

Excellent instruction David! I value your ability to instruct and advise in such a gentle way. Thank You!

Beautiful class.

I need to do this more often.

I liked the shoulder stretch after the hard work from yesterday, Well worth the practice. I am glad we are getting close to the end, but I feel so good, how do I transition to just regular practice. I want to continue to get stronger.

Bookmarked for wake up and warm ups

Feel so grounded

I had to do this class at the end as I'd missed this earlier when starting further in, and it was great to get the refresher.

Perfect title! I just got back from work and did this class after a shower. I feel great! Great instruction and practice :) Another to bookmark.