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This short video is a salvation to me as a migraine sufferer. It stretches the muscles that lock in my neck after a stressful day or in the morning to prepare for an eventful day. Thank you David for this excellent video. I've been using it for years.

Quite a tough one! Thanks.

This series of classes from Rachel have made me feel more flexible and stronger. Great for the whole body and, specially, the hips.

Really feel like I’m getting into the correct positions. David has a great way at explaining. Thank you

Thanks! Love this class!

Great way to break up the day!

This is a wonderful short class for connecting the mind, body, and breath! I feel rejuvenated and ready to step into the rest of my day! Thank you, Fiji!

Great practice, perfect to fit in a busy day.

I loved this class. It was so relaxing. Thank you Melissa.

some challenging poses and movement in this class - wonderful 1 hour - went by quickly with all the variety

Great quickie to re-focus midway through the workday!

Nice stretches in a short class.

This was such a fantastic class for getting the energy moving. I was sweating. A great session for beginning the day and feeling energised.

Refreshing practice, I can see how doing this as a mid-day break would be perfect. Not a lot of strength or stretch required, just enough to feel like things are circulating again. What was the animal that wandered across at the end?

I feel great after doing this practice. I was tired and a bit daunted at the thought of doing backbends before I started but Crista gave good instruction as to modifications. Thank you!

Excellent

not sure about this practice..I am a little confused...when he says inhale and exhale seems off from my moves. oh well, always tomorrow.

Good sequence for midday break. Needed just a little more to work out the stiffness from the weekend but this was a good way to work into another class focused on stretching. Namaste