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Great energizer for the middle of the day, and just what I needed to stay calm through the rest of it!

Great class! Challenging & lovely ending. Thank you!

This practice was a good way to end the three-class series. I liked the faster pace of this shorter class. However, I preferred the outdoor setting of Sunday’s Challenge class because the indoor setting of this class is distracting for me. I’m glad Rachel gives such good explanations of the poses. In the future, I will just listen to the audio for classes in this setting.

Happy Hips & Happy Headspace too... with and after the quick lunch break practice with Crista!

Perfect class when time is limited.

really enjoyed this class. Tracy kept bringing the intention back to perspective.

I love the flow between poses.

Wonderful practice! Thanks, Figi!

Challenging beginner is accurate!

perfect mid day break!

Beautiful images and very relaxing practice. I could feel my body sinking into the mat, and took me a while to be able to move again.

relaxing and lovely!

Really enjoyed this short little class .

Great Class

Really good hip openers.

This short video is a salvation to me as a migraine sufferer. It stretches the muscles that lock in my neck after a stressful day or in the morning to prepare for an eventful day. Thank you David for this excellent video. I've been using it for years.

Quite a tough one! Thanks.

This series of classes from Rachel have made me feel more flexible and stronger. Great for the whole body and, specially, the hips.

Really feel like I’m getting into the correct positions. David has a great way at explaining. Thank you

Thanks! Love this class!