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srock822 commented in Twist and Stretch 8 years 7 months ago
"Loved this gentle class, it was just what I needed today, thank you! I also am so happy I found this site, it is awesome, thanks for sharing your practices with us! "
Elsanna commented in Connections To Core 8 years 7 months ago
"Challenging for me for the moment but I enjoyed it very much, looking forward to the next class of Fiji ! "
John Lucishen commented in Lightness of Being 8 years 7 months ago
"I know you already have a meditation for falling asleep, but I put this one on when I went to bed last night and had the best, deepest sleep that I've had in a long time. Thanks, John. "
Madeleine commented in Sink into Sleep 8 years 7 months ago
"Mmmmm. That was delicious. Thank you. "
John Lucishen commented in Heal Chronic Pain 8 years 7 months ago
"Beautiful. That was simply beautiful. Thank you. My shoulder feels a lot better. "
Yogi Bear commented in Lightness of Being 8 years 7 months ago
"Wow. I'm still feeling blissed out after this meditation. Great voice. Gentle guidance. Nice pace. I feel so, so good right now. "
Jan Workington commented in Multilevel Morning Flow 8 years 7 months ago
"That was a fantastic class! I love how Fiji guides me through the poses. It's so clear what she wants me to do and I love how challenging and fun this one was. "
Jo Hanna commented in Multilevel Morning Flow 8 years 8 months ago
"I´m feeling so energised and light after this exercise, I am really grateful for this video,it is amaizing! Thank you for sharing. Namaste "
Madeleine commented in The Ultimate Shoulder Sequence 8 years 8 months ago
"I have seriously never had a better shoulder stretch! I have chronic problems with frozen shoulder and this class made it feel better than it ever has. Thank you so much for creating this site. "
Elsanna commented in Twist and Stretch 8 years 8 months ago
"Beautiful class ! I enjoyed the focus on the connection between breath and movement in a very gentle way ! Also the attention on the core and pelvic floor. It felt like more, thanks "
lotus commented in Multilevel Morning Flow 8 years 8 months ago
"Absolute Perfection! "
"Great class. Music was amazing, the setting was spectacular, and as always, beautiful stretches. Thanks for all you guys do! Love~Peace "
suelick commented in Twist and Stretch 8 years 8 months ago
"This is fantastic. Thank you. "
Elsanna commented in The Ultimate Shoulder Sequence 8 years 8 months ago
"Great class ! Fantastic stretches, great scenery and music and fine relaxation ! "
"Enjoyed this class, very well sequenced stretches and beautiful setting ! Thanks "
yogafan27 commented in Foundations in Flow 8 years 8 months ago
"Fiji's cueing is wonderful. Excellent practice. Thank you! "
David Procyshyn commented in Alternate Nostril Breath 8 years 8 months ago
"Thank you so much for the great feedback. In response to your question, it's difficult for me to tell you what breathing exercises would be best for you each morning practice. It's kind of like telling someone what they should eat for breakfast... each person is different and therefore responds differently to food and to yoga. I even do a different set of pranayama techniques depending on how I feel in the morning. If I'm feeling lethargic, I'll begin with 50 cycles of Mahat Yoga Pranayama, then 3 rounds of 100 Kapalabhati. If I wake up feeling tense or crampy, I add 3 rounds of 10 repetitions of Uddiyana Bhanda. You only need to try to discover what effects these have. It sounds like you already have... what feels right? "
aravinth_1152 commented in Alternate Nostril Breath 8 years 8 months ago
"first of all i want to appreciate ur website..and all the videos in it are very nice..i learned yoga and pranayama frm an guru..bt that was long ago..now that i forget all i surfed thru net..n found ur website to be very useful than any others..u can knw that from me bcoming a member in the site..usually that i dont..i hav an question...i do yoga in morning abt 12 asanas.. before that pranayama...asans are in the order 1.sirasana 2.sarvangasana 3.halasana 4.bachimosthana 5.mathayasana 6.punjgasana 7.salabasana 8.thanurasana 9. artha machedrasana 10.mayurasana 11.patha hasthimosthana 12.thirigona asana and abt pranayama which type of pranayama i must do..or all types i hav to do..i hav a difficulity in formulating a pattern in doing pranayama befora asanas..i want to mention dat i hav 1 hr after all..i am working as doctor... "
David Procyshyn commented in Alternate Nostril Breath 8 years 8 months ago
"Yes... good question. My intention with this video was to keep it simple and teach the technique only, to make it easier to learn. You're correct about the ratio - it's inhale/retention/exhale 1/4/2. You of course don't have to do the retention, and it's advisable that you don't when you first start out. Beginners should follow a count of 3 sec on the inhale, 6 sec on the exhale and increase by one count once it becomes easy to do. "
aravinth_1152 commented in Alternate Nostril Breath 8 years 9 months ago
"is there not a ratio for inhaling and exhaling??? exhaling should be as twice that of inhaling...and for retention 4 times that of inhaling..but no such ratio followed in this nadi sodhana video.. "

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