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Thank you very much for this great class, David! I can reach the peak pose, but canˋt keep my back straight in the final pose. Should I keep more attention to the straight back and or is it ok??
Thanks in advance for the advice!
Vera

I like the routine of these practices and Jeff is a thorough teacher. Ashtanga is mehodical and tough for beginners however it is rewarding. Jeff is a great teacher!

This helped me reach a level of relaxation necessary to move on through the rest of my day. Thank you.

Pure bliss after this class! Thank you so much!

The instruction is good, the pace is vigorous, the peak pose is aspirational (for me)!

Great class, as always!

I find that when I move into warrior 1 the 45 degree angle foot causes a lot of stress in my calf and ankle. Sometimes I'll just point it out the same was as warrior 2 because it tends to build up tension and pressure doing it the "right way"

Does anyone else have this problem? Should I try to ease into the 45 degree angle over time or is this one small compromise I can make to listen to my body?

Wonderful practice!! I've enjoyed so much.
Perfect to wake up, focus your mind and charge your batteries before leaving home in the morning!!

looooooooooooooooooooooooooooooooooove!

wonderful feeling after this session ! felt very relaxed. Thank you

felt really relaxed by the end of this session. Thanks a lot !! for such wonderful feeling

This was a comforting practice. It built a little heat which was nice too.

Fiji is always a great teacher and this is another practice that won't disappoint.

Wow, the tweaks! I had no idea what I'd been missing out on. Thank you, Rachel!

I can't thank you enough for this class. I did something to my right hip a few months ago. Physio, IMS, more physio, slow progress. It's still not right, but infinitely better. But I still hadn't gotten back to doing yoga.
Two friends had recently written telling me they'd been feeling depressed. I had also fallen into a pretty big fog from being in pain and doing so little exercise. I told one of the friends about the things I do to pull myself out, Yoga being one.
Rather bold of me to say that when i hadn't done yoga in months because of the hip, then the lazy.
Yesterday, I followed my own advice and did this class. I did it again today.
You are so right Miss Rachel, it's vital to take time to connect to our breath!
Thank you so much for this class. It's excellent. And thanks for this site. So many wonderful teachers and classes.

Love Traci's videos and this one is another wonderful one. Great when you want to move and you don't have an hour or two for yoga.

Simple but satisfying! Love this class!