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Wooo it was a nice stretch for my Thursday

I have loved the series - this class included. Testament being that I practiced this class early morning - it's now late evening after a day spent travelling to & from London, with my hips in particular still thankful for the much needed space. So beautifully paced, clear instructions with enough variation to maintain interest and focus. I am sad that there's only another 2 days in the series, but that means, I can start all over again, elevating my practice even further. Fiji - thank you so much for the series. Namaste. Rob

Just a perfect start to my morning.......thank you.

8/15/19. As much a hip opener/hip flexor stretch for me as it was a heart opener. Intense sensations at times, but an overall juicy and relaxing/releasing practice. Modifications offered for many of the poses. Feels good! Thank you

This is exactly what I needed today, thank you!! Also, "put your knee up or don't- you're still a good person." Hahaha I love Crista.

Wow, the shavasana at the end of this class, it felt soo good, like sinking into a sea of bliss, becoming the sea of bliss. What an experience! Anyone else felt that? Thank you, Fiji.

Thank you, Fiji! Cycling has been so hard on my body and the past 2 weeks work has been hard on my mind and of course... what is the first thing I stop doing? The thing I need the most - this practice. I am excited to do this challenge and will be thinking of you this weekend. -- with love, Casey.

A great class for me to relax from a stressful day at work. It works out the tightness in muscles and is super relaxing! Love the setting and Melissa’s clear instructions.

Rachel is always a wonderful teacher. This is a quick practice however it is wonderful for a boost of energy/getting the limbs moving. And, the meditation at the end is really nice to wind down with.

I really thought this class had done very little for me. That is, until I got up and started to move around. Then I realized just how much pain and tension I had been carrying around. I hadn't been able to run that morning my usual 2 to 3 mile run. My back was so tight I couldn't touch my toes. After this class I felt a great sense of relief and looseness in my hips and in my lower back. And I could touch my toes. And I could run the next morning. Thank you so much for this class.

Just like the first class I felt immense relief and looseness after doing this class. Thank you!

An exquisite practice Ron. The form and pace were perfect. Loved the idea of feeling the pleasure in the movement and shapes of the body and breath. Too often we forget to really pay attention to this precious moment in life. This particular focus of feeling the pleasure kept the focus soft and the movement fluid.
In gratitude
Namaste Ron

Careful with your knees.
Thank you. Wonderful as alway. Returning to this older practice after knee operations and investigation into yoga and knee injuries. Deep bends in the knees with movement destroys the knees over time (been practicing g for 30 years and teaching for 15) The flow into cow pose with goddess arms is not good for knees. Be careful and avoid that move. It could be it feels fine now, but over time, it grinds away the meniscus. I love you Tracey. You're fantastic.

Just finished this fantastic class. Reallyl loved it and think my favourite so far. Fiji is an amazing instructor. Thank you

This class was perfect for a day I didn’t have much time, and wanted something short, but not too easy. After it was over, I did a few moments of relaxation to wind down. I will definitely use this with other classes in the future. Thank you, Rachel.

That was so relaxing, the alternate nostril breathing was so soothing for me. Thank you!

Loved this MULTI - LEVEL practice and it was so refreshing to have Fiji discuss being present and being OK with whatever level is right for each of us. Millimeter Miracles :) - A great intention for today. Thank you , Fiji. As Always.

As someone who has recently started gardening, I found this class to be insightful. Excellent direction as always!