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Latest User Comments

Melanie Lichtinger
Melanie Lichtinger
October 28, 2019
Comment:

Great focused and grounding class. Shoulders feel well 'oiled' and integrated now.
Giggled at "I think I need another one"n and loved the cute & very effective Gecko pose.
Bookmarked and shall be revisited.
Thanks Guy!

sng4ever
sng4ever
October 28, 2019
Comment:

Guy is such a great teacher/guide through a practice. I really needed this practice for my shoulders after a really intense shoulder workout in the weight room yesterday. You will love this practice - male and female alike!!!!

swallin1
swallin1
October 27, 2019
Comment:

Awesome guide into the full pose! Can't quite get it without the strap right now but going to add this class to my weekly routine and eventually I'm sure I'll get it!

emilybro
emilybro
October 26, 2019
Comment:

Hi Jonni-Lyn,

Thanks so much for this beautiful practice. What is the mantra that you say at the beginning and end of the practice? I would like to know the written version on it :)

duroc017
duroc017
October 26, 2019
Comment:

I really love this practice. The first time I did this video I was visiting my cousin who is like my sister in Puerto Vallarta, and we did the practice together one morning before a delicious and bountiful Mexican-style breakfast. I love revisiting this practice because I always find myself coming back to Puerto Vallarta in my mind, and it always calms me and brightens my day. Thank you, Tracey!

yvette.marie
yvette.marie
October 26, 2019
Comment:

I'd forgotten how good this was! Perfect all round yumminess to brighten up these dark days :)

Kwetick
Kwetick
October 25, 2019
Comment:

Loved this practice. The perfect pace and sequence allowed me to create space, strength and length in the areas where I hold tension - my hips and lower back. I will return to this class often. Thank you Tracey :)

Yadda
Yadda
October 25, 2019
Comment:

Thank you Fiji, I love your classes. the steady rhythm and clear instructions of this one really helped me centre myself this morning. I feel strong, clear and ready to embrace the day. Thank you.