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Thank you for this recommending & creating this class. =) It was a challenging, fun journey.

Tortoise is so nice.

+ What is the name of the leaning back posas exercise while squeezing the pillow with the knee exercise?
+ Any suggestions for transitioning from laying to sitting? It does help to lean into that top arm & engage the core when pushing up, but it still hurts my low back.

(The twist stretch was too painful for some reason, so instead, I returned to my back with a book under the lumbar vertebrae & sacrum, knees bent, heels facing out & felt a nice release before shavasana =)

For a second, I thought you said “allow your limbs to go limb” instead of limp =P

As a ‘senior’ with tight psoas, this was challenging, yet relaxing. I loved the pacing and flow. Thank you!

I wonder - and this may be a general question/comment - if you would recommend adding some more time on the mat after this fairly short class. I find that 40 to 60 min classes are best for me but am not always sure which ones are better to "build on top" of a short class. Thank you in advance for your comments!