Yummy 20
Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!
Comments
My favorite of all the videos! It’s great for every day or for those just getting back to the mat after some time away. I always come back to this video when I don’t know what to do.
Yummy indeed. Great morning flow with clear cueing.
Perfect slow flow to start the day
Great AM stretch. Many thanks, Rachel!