What Can Our Hips Teach Us?
In this class with Jonni-Lyn, we ask ourselves: What can our hips teach us? Can we open and go further, perhaps lifting into an arm balance? Or maybe we need to back off and give ourselves time and space. Through this practice we will start to open our hips with some sun salutations, standing poses and hip openers. We'll also explore an arm balance with these open hips and then move into our final relaxation and short seated meditation.
Comments
Just beautiful in every way, thank you 🙏
I wanted to say from my heart that Jonni-Lyn's classes are really wonderful, I love both the fast-paced javamukti and the meditation-based practices. I truly enjoy them. Thank you, Jonni-Lyn!
This is just what I needed on such a heavy day. Amazing hip work, loved the ending message
The whole class is fantastic but sometimes I come and just skip to the hip opener parts when I have 10 minutes and need to loosen my hips!