Cultivate Your Inner Focus - Now Ready!
This was originally a livestream that was converted into a regular yoga class.
Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!
Comments
This class challenged me today, but t was obviously just what I needed as I now feel sooo good. A thorough flow and a beautiful sequencing. Thank you Tracey!
Just what I needed as we get into the holidays. Focused movement and the chance to turn off my senses. Thank you Tracey for a beautiful class.
Great class!
A truly beautiful class. Thank you so much Tracey for such grounding and relaxing practises.
Namaste Gillian 🙏