Basics and Beyond : Twists
This can either be done as a stand-alone class or as Day 5 - Twists in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. This fun beginner class with Melissa is focused on different twisting poses including reclined, on all-fours, standing, lunging and seated. These twists help to release the entire spine while also getting into the hips and shoulders for a full body practice.
Comments
Another great sequence with you Melissa, You give us a perfect way to unravel those morning knots and to make valuable space to move and breathe more easily. Lovely gentle yet very focussed class. Thank you so much.
Lovely class to work my stiff back.
I can always count on Melissa to share a thoughtful, well-instructed practice. This was so perfect for a morning when I woke up stiff in my spine. By the end, I felt calm, peaceful and not in pain. Thank you!
This is one of my go-to lunch break sessions. Feels amazing during and after. Thank you Melissa, your classes are wonderful.