Release Resistance Meditation

Beginner I
(30 Reviews)
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In this 10-minute guided meditation, Fiji leads you through seated mudra work and a guided body scan, allowing for full presence and acceptance. Find and release resistance on every level in this short but powerful class! Note: You may want to have a bolster or cushion to sit on.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Sleep/Relaxation

Style

  • Guided Meditation
E.M.Jess
September 10, 2020
Comment:

How do I buy this as a single track? I've tried going to the link and it's asking me to buy the entire album.

clegay4
March 28, 2020
Comment:

Lovely! I really enjoyed the pacing of this and how you repeated "Relax, and let go" many times. It was a welcome mantra for my breath and focus :)

ejanedelong
February 3, 2020
Comment:

Very grounding -- I will be coming back to this meditation often.

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