Playful Power Yoga
Ron's playful style lends well to a power yoga class that borders on intermediate to advanced. The power of his imagery makes common poses, such as the warriors, balance poses and savasana, suddenly feel wonderfully new. Ron brings a dance-like flow to this class, so be ready for some unusual transitions.
Comments
A great class! I think those who are comfortable with Int classes would enjoy this. The fluid movements with balance/flexibility are challenging to do with grace, but the class is very accessible with Ron's teaching.
Nice class, I had a good sweat!
I first attempted this class back in 2018, when I was still a "newbie" and thought it was crazy hard. Fast forward to 2023 and, while my practice has been sporadic, I was seriously impressed by how much stronger I've gotten and how my balance has improved. It's definitely one for the shoulders and arms (all those down dogs!). Great spine twists and undulations. I had fun and will definitely be doing this class again.
Every time I take one of Ron's classes I find myself laughing unexpectedly. "Another series of sweater" had me LOLing all by myself in my living room. Thanks for another great class!