Fundamentals of Practice Day 4

Intermediate I
(40 Reviews)
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Integrate deep core awareness into your practice and prepare your body for safe hand-balancing in this beginner/intermediate class. Rachel guides you in revisiting your foundation to safely protect your wrists when weight-bearing in balancing poses like side plank and crow. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment

  • Block

Focus

  • Strength
  • Core Strength
  • Balance

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
IntiRumis
March 8, 2023
Comment:

Almost there and you will be amazed at how your practice will improve from returning again and again to this series!

tinatali
October 17, 2022
Comment:

As someone said earlier, I will come back to this class so I can work on crow. Would LOVE to be able to master it. Using the block definitely helps.

ciderflax71
October 14, 2022
Comment:

Wow. I've been doing yoga for over a decade and this was the most stable I've ever felt in a side plank. Amazing what just a slightly different approach to the pose and emphasis on different parts of the body can do!

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