Fundamentals of Practice Day 7

Intermediate I
(56 Reviews)
Access this free class

In this class, Rachel guides you through a fluid flow that integrates many of the fundamentals of yoga -- breathwork, core engagement, grounding, shoulder stability, alignment -- and leads you seamlessly towards the peak pose: dancer. This practice can be done as a stand-alone or as the conclusion to Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment

  • Block

Focus

  • Whole Body
  • Strength
  • Flexibility
  • Core Strength
  • Balance

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
IntiRumis
March 8, 2023
Comment:

This class ties the series together fabulously. I am on a mission to let the world know Rachel and Do Yoga With Me. I have taken a number of workshops and presential classes that focused on fundamentals and foundation, but this series and Rachel's explanations are at the very top of the learning experience list.

beckymiddleton
July 25, 2022
Comment:

Thank you so much for this amazing week of practices. A fantastic learning experience.

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