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David shows you how to easily and effectively stretch your hamstrings using the PNF technique, encouraging the release of tightness and tension and increasing flexibility in the hamstrings. This stretch is great for a variety of people, including athletes, runners, office workers and those trying to ease lower back pain.
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Comments
easy to access, makes a huge impact
brilliant! thank you!
Hi David, thanks for another great video. I do have a question (always unclear for me): when you can't fully stretch your legs yet (tight hamstrings and such), is it best to either keep the knee bent so the leg can still be rather vertical, or stretch the leg out but that means it will be at a certain angle to the ground? Also, is it the endgoal to lock your knee at all (for example when pushing away)? Thanks!
That was really powerful and GREAT for tight hamstrings.