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Tight shoulders and sore neck muscles are all too common. In this short and effective practice, Nyk helps you to find relief in these chronic tight spots and experience a new felt sense of spaciousness in the body.
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Comments
Perfect yin stretches for shoulders after my 20-minutes vinyasa tonight.
amazing
helped my tension headache and my tight neck and upper back
I messed up my shoulders/neck doing strength stuff the other day, and this video was my first gentle step back into using my body now that the pain has decreased. These poses really left me with better mobility and much less pain than I began with. Thanks, Nyk!