Chakra Seven Flow

Intermediate II
(41 Reviews)
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For the last of Fiji's 7-part series taking you through a healing journey of the chakras, Fiji helps align your crown chakra, or Sahasrara chakra. Her chosen sequencing and cueing feel just right and she completed the class with a meditation that brings your 7-day experience together into one, a unified energy system that is always within you.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Inversions
  • Sleep/Relaxation
  • Lower Back

Style

  • Vinyasa/Power Yoga
flippingisflying
October 30, 2023
Comment:

I really loved the chakra series! Is there any progression option for the camel pose for someone with knee injuries? Otherwise my takeaway is unfortunately that to access my heart chakra I should invite excruciating pain into other parts of my body

Comment Replies

Fiji McAlpine
November 2, 2023
Comment:

We don't want to cause pain in our practice! Remember that all poses are a suggestion and that sometimes choosing a different pose is the best thing we can do! Yes there are lots of poses that can create that same opening. Wheel pose is an option, or bow pose on your belly, fish pose is also a good option.

nadonado
April 19, 2022
Comment:

Thank you for a peaceful practice, just what I needed today, a lot of meditation with my yoga.

ewartluf
February 7, 2022
Comment:

I feel so peaceful after doing this practice! Very centered and calm: perfect before bed!

coyodie
October 8, 2021
Comment:

Just completed the seven days and it was amazing!
Fiji is one of the best instructors I’ve ever taken a class from. I will seek out more of her classes!

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