Morning Hatha Yoga

Beginner I
(428 Reviews)
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This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment

  • None

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Gentle Yoga
  • Hatha Yoga
Dame
October 22, 2023
Comment:

I really love Melissa's classes. So gentle and effective. Thank you!

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