Elevate Day 4
This class can be done as a stand-alone class or as day 4 in Fiji's 14-Day Yoga Challenge, Elevate. In this vinyasa flow, Fiji helps you learn to connect and move with your breath. Conscious breathing is one of yoga's most challenging and important skills. It focuses your mind, grounds your body and gives your practice rhythm and pace.
Comments
Perfect to end my day smooth strength. Almost got the lift.maybe next time thanks
Fiji you are truly lifesaver! Thank you <3
Thank you very much. Testing my ability to follow through . I did this class before, but now - I am recovering from Covid and I get muscles crumps a lot. Step by step I will recover, I promise!
Mm by mm, I succeeded in doing a low arm balance on one side! Woohoo! Your guidance is so precise and instills confidence! This teaching echoed from a previous practice!