Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (including the transverse abdominis), how to use yoga stretches, or poses, to heal the lower back and how to use relaxation to speed up the healing process. The lower back stretches alone can cause great relief and the three approaches together will ensure that it lasts. This is the first of a 2-class series. The second class is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II.
Comments
This video made it possible for me to continue my new practice during the Pandemic. I've got lumbar/thoracic/cervical curves in my spine so this literally saved me. Thank you so much David!!
wonderful class and the back felt tons better but afterwards my head hurtfrom being so back stretched from lying without support
Beautiful class after driving all day. Wanted more!
Short but useful! My back feels so much looser after doing this class. I should do it after every session of yard work, then I would not be in pain the next day.